So this journey has been very difficult to say the least. If you don’t know what journey I am referring to click here to catch up. A lot of self discovery happening. As I’ve mentioned in my previous blog post, since losing my mom I’m not exactly sure how to be me anymore. One thing I did about a week ago was sit down and make a list of things I want to do within the next year to be closer to my destination. Which is figuring out who I am again. There’s things on the list from, get closer to God, to sky diving. No I do not intend to get closer to God by skydiving. Nothing is off limits on this list. Crazy things, awesome things, impossible things, no biggie things, and so on.
The reality is that I probably won’t be able to accomplish everything on my list, at least not this next year. However one thing that is immediately attainable on my list is to take my health and fitness more seriously. Having been witness to my mothers suffering with terminal illness for the passed seven years, especially the last two of them, has opened my eyes to another side of health, that is nutrition. It amazes you when you’ve been told by doctors that your mother needs to be on a high-protein diet, but the hospital is feeding her jello. Meanwhile she doesn’t know better because her idea of eating healthy is eating lots of yogurt. In the last year of my moms life I did a lot of research on eating for health, but I was to no avail because my moms health was so declined by then that I couldn’t help her. This is when I learned that using food for medical purposes is best done as a preventative, than it is a treatment. However let me clarify that it totally CAN be used as a treatment in a lot of instances.
Upon reflecting on what I have learned I decided that it is time to start implementing these things in my own life. My mom was only 46 when she passed away. Her mom was only 58 when she passed away, and her mom’s mom was also only 58 when she passed away! Do you see a pattern here? I decided for the sake of my children to hopefully never have to know the pain of losing their mom too soon, that I have to take control of my health where I can. It only makes sense to me that the best way I can do that is by controlling what I put into my body. Now a lot of things factor into a person’s health, genetics, etc. Though I am certain, from my own experience in watching what my mom went through, that it is a lot easier to get healthy BEFORE disease gets a hold of you, than it is to restore health to an already unhealthy and malnourished individual. Shoot I might even go as far to say that if your body is kept in the right conditions that some diseases, such as cancer, wont even have the opportunity to dwell there. Though I may not be confident enough yet to say that irrefutably, I have heard it said before. So the last couple weeks I have began to exercise just bout every day, and eat for my health. At first the adjustment is a little difficult, and even made me feel crummy. My body had to detoxify a lot of junk out, and that made me feel sick. I also experienced some hypoglycemia because I cut off my sugar intake maybe a little too drastically (I suggest tapering that one down). However determined to push through, I am feeling amazing now. My husband has even joined me on this part of my journey and he is already reaping the benefits as well. As a matter of fact he has lost 7 lbs in his first week!
I will make an entire blog post about what we are doing currently with our diet and everything when the time comes, but all that leads me to my next discovery on this journey. Through all my research and commitment to myself I have found that I really want to use this to help others. So today I am adding to my list to become a holistic health and wellness coach. I truly believe that God gave us everything we need to live life healthy. The problem is that we live in a society of convenience and we have lost touch with natural remedies. Why would you put much thought into your health when there is a pill for everything? Why would you put much thought into food preparation and ingredients when there is fast food on every corner? I used to be one of those people who didn’t worry about my health because “that’s the doctors job”. It doesn’t work like that. I believe in the healing properties of medicine don’t get me wrong, but I also believe in the healing properties of nature, and I think the two have the best outcome when combined. So I am not saying stop all your meds, but I am saying that you may be surprised at just how many of them you find yourself no longer in need of once you start to take better care of your body.
So, next on my list is figuring out which way I need to turn to be on the right path towards my new goal. Any tips on where to begin? What do you guys think about nutrition, and its healing powers? Are you also inspired to eat for your health? Let me know what you guys think in the comments.